Hormona User Advisory Board

USER ADVISORY BOARD Want to build the future of women’s health with us? We’re on a mission to solve real problems, and that starts with you. Rather than working in isolation, we’re opening our doors wide to women everywhere. Join us and turn your experiences and ideas into impactful solutions. USER ADVISORY BOARD Be a […]

How Do You Know You’re in Menopause?

woman laid reading a book

Just when you think you’ve effectively navigated PMS, periods, and your reproductive cycle in general, you’re hit with yet another hormonal change that shakes you to your core. Yep, you guessed it, we’re talking about Menopause. Generally occurring between the ages of 45 and 55, Menopause is a complex beast that significantly alters your mental […]

Embrace your sexuality: 3 ways to love who you are

embrace your sexuality like this couple cuddling in bed

Sexuality. Did you get a knot in your throat when you read that? Butterflies in your tummy? Or some other uncomfortable, nervous feeling? You’re not alone. Sex positivity is on the rise. And so many of us desperately want to be a part of it, but come up short because we struggle to embrace our […]

Water and hormone balance: How drinking H2O helps

Jug of water being poured

We often forget about the power of water. From helping to power our digestive systems to regulating body temperature, water is a seriously underrated part of our days. And when trying to balance our hormonal functions, it’s crucial not to forget about all the ways that water can help us out. Here’s how water and […]

FAQ

faq Find our frequently asked questions here. Get answers to common questions about Hormona, from product usage to our company’s mission. Explore our FAQ page for valuable insights and solutions to your inquiries. Cant find what you’re looking for here? Feel free to reach out to hello@hormona.io. About Hormona What is Hormona? Hormona is the […]

PMS and ADHD

woman own one leg in front of building

Living with ADHD can be difficult at the best of times. But add in PMS, and the results can be, let’s say, extremely interesting. Here’s how to help mitigate the effects when PMS and ADHD collide… What’s ADHD again? ADHD, or Attention-deficit/Hyperactivity Disorder is the name given to a combination of issues that impact your […]