What is Gut Biome? Plus 7 Steps To Restore Your Gut Biome 

woman holding her belly saying out of order

Your body is home to trillions of tiny micro-organisms; bacteria, fungi and viruses which play a vital role in human health. In fact, they outnumber human cells by ten to one, but because of their small size they only make up between one and three percent of your body’s mass.  One of these biomes is located in your […]